who we are and what we do
What ever suits you and when it suits you
Now-a-days we all have to endure stress on many different levels, making it sometimes difficult to relax, concentrate and cope with things in our direct and indirect environment. Trying to fit in a fitness regime can add to the stress and lead to feelings of guilt when it doesn't work out. However, adding regular activity to your schedule has proven to improve quality of life, both physically and mentally.
At The Bodylabs, we believe in approaching it one day/ one session at a time. We will help you find a way to fit your fitness and wellbeing goals around your life. It should be fun and become something you are looking forwards to doing.
Our goal is to help you find the best way for you to relax and improve your general level of fitness and wellbeing. We provide equipment, professional instruction, coaching and mentoring at a range of community, leisure, business centres (involving onsite activity for corporate employees) and we even will come to your home. As part of our mission we continue to look for more ways to give you easy access to fun activities that work around your life.
Our main activities evolve around group exercise classes. Doing an activity with a group of like-minded people works very motivational. The sessions are well planned-out throughout the year, designed to give you the opportunity to work on your personal fitness and well-being goals and promote general progress for all individuals in the group.
And off course, at a time when we are all trying to strike a balance between saving money and deciding what is essential spend, group exercise classes are cheaper than personal sessions.
In 2002 Miranda's career in fitness started at Premier Training with their Personal Training and Massage Therapy Diploma course, which she completed in 2003. After that many courses followed, incl. Exercise to Music, Future Fit's Pilates Mat work, Intermediate and Advance, Life coaching, speciality in Older Adults, Exercise for Stroke.
Last year, she became the first instructor outside of the USA trained to teach FlexAware(r) and FlexAware(r) Pilates sessions.
Miranda mainly teaches Pilates, FlexAware and Aquafit classes. For the latest schedule of the classes, please refer to the classes and schedules section.