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Welcome to the bodylabs

health & fitness to suit YOU!

Welcome to The Bodylabs Fitness

Thank you for visiting our website!

On the website, you can find general information about what we do at The Bodylabs.

The website also has specific information for all of you who are already attending one of the Bodylabs classes:

• Information about where and when The Bodylabs classes run can be found under the "classes and schedules" tab.
• The "homework" sessions (if you cannot make it to a class) are entered under "Client Page"

We are currently running the second half of the term running up to the Christmas break in the Colleges.  I will try to keep you informed as we go along with start times of terms, breaks, extra classes, etc. 

In 2012 I will add some new classes that I am currently developing to the schedule, so watch this space!  For more information, please visit the class schedule.

The first term of FlexAware classes are now nearing the end and have been very successful. I will be looking to add more FlexAware sessions to the schedule.

For more information about FlexAware, check out the FlexAware tab and www.FlexAware.com

And for those who are new to fitness and look to decide what to do:

FITTING FITNESS INTO OUR BUSY SCHEDULE IS NOT EASY!

Most of us want to be fitter and live a healthier life. Not least because life tends to throw a lot at us these days. Yes, we read the books. We watch the videos. We make the resolutions. But then, every Monday morning our live takes over again with our busy schedules, commitments and things we tell ourselves we have to do. Then, our good intentions are compromised. And when we don’t make the progress we want to, we feel like we’ve failed. This makes us more stressed and can even contribute to ill health.

It needn’t be like this...

Consider taking on a professional Fitness & Wellbeing Coach. Someone who isn’t just fully qualified to help you improve your overall health, fitness and wellbeing but also someone who understands you and where you are in your life. Someone who has been in your situation and wants to help you find a program that you can maintain, because you actually enjoy it.

The Bodylabs aims to put a new dimension into individual lifestyle and wellbeing improvement through appropriate means of exercise & massage therapy, support and giving you the means and information that you need. We will be with you every step of the way, whatever your situation.

We can help you individually or as a group. Alternatively, who not join us at one of our classes!